MOB: Full body.
WU: 2:00 of jump rope/double under practice. 5 BB Deadlift. 6 HSPU.
R: Bench Press
S: Bench Press. 15:00 to a 2RM.
C: 5 rounds for time and volume of:
50 Double Unders.
THIS WORKOUT HAS A 12:00 CAP.
LIII: 35 double unders.
LII: HSPU sub of choice. (3 wall walks okay) Max double unders in :60.
LI: HSPU sub of choice. Max single unders/toe taps in :60.
PWMOB: Stretch hamstrings. Roll out calves. Lax ball in C/S/B.
S: 5 Rounds. Every 3:00. Max DB Bench Press in :30 + 20 TNT situps.
C: Same. KB Deadlift.
Advanced: Deficit HSPU (off of 45# plates). UB DU.
S: Bench Press. 5×5.
C: AMRAP in 8:00 of:
6 DB shoulder Press
7 calorie row