Tuesday. 11.22.16

MOB: Full body
WU: Review movements

Walking lunge 100 ft.
21 Pull-ups
21 Sit-ups
Walking lunge 100 ft.
18 Pull-ups
18 Sit-ups
Walking lunge 100 ft.
15 Pull-ups
15 Sit-ups
Walking lunge 100 ft.
12 Pull-ups
12 Sit-ups
Walking lunge 100 ft.
9 Pull-ups
9 Sit-ups
Walking Lunge 100 ft.
6 Pull-ups
6 Sit-ups

Option 1: Start at 18’s. Finish one more 100′ walking lunge after the 6’s.
Option 2: Rx’d rep scheme at subs of choice.
Option 3: Option 1 rep scheme at subs of choice.

PWMOB: Full body rollout. U/D dog x3. Pigeon Pose.

Leave a Reply

Your email address will not be published. Required fields are marked *