Tuesday. 12.1.15

MOB: Full body
WU: 5 push press. 2:00 of jump rope/double under practice

S: HSPU. EMOM FOR 10:00 of 3 strict HSPU + 2 Kipping HSPU
LIII: 3 strict HSPU off of 1 or 2 abmats
LII: 2 wall walks + :05 Handstand hold at the top of each wall walk in a tight, hollow body position
LI: 4 point HSPU or 5 heavy DB press.

C: 6 rounds. Every 2:00 perform the following:
10 push press at 55% of your 1RM
35 double unders

LII: 20 double unders
LI: :30 of double under attempts/jump rope/toe taps

PWMOB: Rollout calves and shoulders. Stretch hamstrings and triceps.

Chisel: Same. DB push press in conditioning.

S: HSPU. EMOM for 10:00 of 3 strict wall facing HSPU or 3 Paoli Press to Kick.

Endurance: None
S: Strict DB Press. 5 reps EMOM for 10:00.
C: 6 rounds of:
10 push presses
10 calorie row

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