MOB: Full body
WU: 5 BB Push Press. 5 OTB burpees.
S: Push Press. 17:00 to a heavy single.
C: 5 RFT of:
12 S2OH at 50% of today’s 1RM
12 OTB burpees (both feet must pass over the bar at the same time)
THIS WORKOUT HAS A 15:00 CAP.
Option 1: Weight of choice
Option 2: Weight of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Pigeon Pose. Stretch hamstrings and hip flexors