Tuesday. 12.20.16

MOB: Full body
WU: 400m run

S: S2OH. 17:00 to a 1RM.
C: 30 G2OH at 60% of today’s 1RM.

THIS WORKOUT HAS AN 8:00 CAP.

Option 1: Weight of choice.
Option 2: Weight of choice from the hang.
Option 3: Weight of choice, subs of choice.

PWMOB: Stretch hip flexors, hamstrings and triceps. Lax ball in C/S/B.

Advanced: If S2OH is over 275#/185# go at 50% of today’s 1RM.
Endurance: None

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