MOB: Full body
WU: 400m run
S: S2OH. 17:00 to a 1RM.
C: 30 G2OH at 60% of today’s 1RM.
THIS WORKOUT HAS AN 8:00 CAP.
Option 1: Weight of choice.
Option 2: Weight of choice from the hang.
Option 3: Weight of choice, subs of choice.
PWMOB: Stretch hip flexors, hamstrings and triceps. Lax ball in C/S/B.
Advanced: If S2OH is over 275#/185# go at 50% of today’s 1RM.