MOB: Full body mobility
WU: 5 BB strict press. 5 BB shoulder to overhead. 2:00 jump rope/double under practice
S: Strict Shoulder Press. 15:00 to find a 1RM.
C: For time:
15 S20H at 90% of today’s 1RM
100 double unders
12 S2OH at 90% of today’s 1RM
75 double unders
9 S2OH at 90% of today’s 1RM
50 double unders
LIII: 60 double unders each round.
LII: 40 double unders each round.
LI: 2:00 of double under attempts count/jump rope/toe taps each round
PWMOB: Lax ball in C/S/B. Stretch triceps. Stretch calves. Rollout calves.
S: EMOM for 15:00. 3 strict DB shoulder Press + 6 pushups.
C: Same. Sub DB push press instead of S2OH
Advanced: UB DU
S: Strict Shoulder Press. 5×5.
C: 3 rounds of:
12 Push Press