MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 AKB swings. 5 4-count flutter kicks. 400m run.
REVIEW: Strict Press. AKB swings. Flutter kicks.
S: Strict Press (from the ground). 5 rounds. :30 work/:30 rest. 95/65.
LI: Weight of choice.
C: 3 RFT:
25 AKB swings 53/35
25 4-count flutter kicks
400m run
LIII: 15 AKB swings at rx’d weight.
LII: 25 AKB swings at weight of choice.
LI: 15 AKB swings at weight of choice. 15 4-count flutter kicks. 200m run/walk.
PWMOB: Full body rollout.
Advanced: None
Endurance: 35/18