Tuesday. 12.27.16

MOB: Full body
WU: 3 rounds: :30 jump rope/double under practice and :30 rest. Review movements and find weights and subs.

C: AMRAP in 20:00 of:
6 Shoulder to Overhead 185/135
12 Deadlifts 185/135
30 Double Unders

Option 1: Weight of choice
Option 2: Weight of choice. 15 double unders.
Option 3: Weight of choice, double under option of choice (12 calorie row is ok if jumping does not work for athlete) and subs of choice.

PWMOB: Lax ball in C/S/B/Glutes. Stretch hamstrings, hips and hip flexors and calves.

Advanced: 205/145
Endurance: 155/105

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