MOB: Ankles. Hamstrings. Hips. Shoulders.
WU: :60 of single under practice. 2 rounds of :30 of double under practice/:30 rest. 10 pushups. 400m run.
REVIEW: Double Unders. Pushups. Floor Press.
S: Floor Press. Take 15 minutes to find a 1RM.
C: For time:
200 double unders
You must complete all reps of the movement before moving on to the next movement.
THIS WORKOUT HAS A 12:00 CAP.
PURPOSE: To move through bodyweight and skill work proficiently. C/R endurance. Stamina. Skill practice.
LIII: 75 Pushups. 150 double unders.
LII: 50 Pushups. (or 100 pushups at sub of choice.) 100 double unders.
LI: 50 pushups at sub of choice. 50 double unders (attempts count) or 3:00 of single unders/toe taps to a plate. 200m run/walk okay.
PWMOB: Rollout shoulders, calves, triceps and hamstrings. Stretch shoulders, calves and hamstrings.
Advanced: Ring Pushups.
Endurance: 150 double unders. 600m run.
Have fun with the floor press today!