Tuesday. 2.10.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 strict press. 5 Push Press. 5 Push Jerk. Dead bug hold with coach.

REVIEW: Push Jerk. L-hang hold.

S: Push Jerk. 15 minutes to a heavy double.

C: AMRAP in 10:00 of:

7 S2OH 135/95
:20 L-hang hold (accumulated)

PURPOSE: Stamina. Power. Trunk Stability. Mental Toughness.

LIII: 4 S2OH at rx’d weight.

LII: 7 S2OH at weight of choice.

LI: 7 S2OH at weight of choice. L-hang sub of choice. 14 situps per round okay.

Advanced: L-sit from high rings.

Endurance: 95/65 is rx’d


S: Strict Press. 5×5.

C: As written in LI. You should be able to hold a conversation the entire time you are working out.


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