MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 strict press. 5 Push Press. 5 Push Jerk. Dead bug hold with coach.
REVIEW: Push Jerk. L-hang hold.
S: Push Jerk. 15 minutes to a heavy double.
C: AMRAP in 10:00 of:
7 S2OH 135/95
:20 L-hang hold (accumulated)
PURPOSE: Stamina. Power. Trunk Stability. Mental Toughness.
LIII: 4 S2OH at rx’d weight.
LII: 7 S2OH at weight of choice.
LI: 7 S2OH at weight of choice. L-hang sub of choice. 14 situps per round okay.
Advanced: L-sit from high rings.
Endurance: 95/65 is rx’d
S: Strict Press. 5×5.
C: As written in LI. You should be able to hold a conversation the entire time you are working out.