Tuesday. 2.14.17

MOB: Full body
WU: 5 Chin Ups. 10 Air Squats. 10 Sit Ups

CI: Max rep AKB Swings. 8 rounds of :20 work/:10 rest. 53/35.
CII: AMRAP in 12:00 of:
5 Chin Ups
10 air squats
20 situps

Option 1: Weight of choice on KB swings. 1 Chin Up.
Option 2: Weights of choice, subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hips, hamstrings, triceps and hip flexors. U/D dog x3.

Advanced: None
Endurance: None

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