MOB: Full body mobility
WU: 5 deadlifts. 5 push jerks. 5 box jumps.
R: The Day’s Movements
S: Push Jerk. 10-10-10. Compare to two week’s ago.
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Deadlift 225/155
Box Jump 24/20 (step up/step downs recommended)
THIS WORKOUT HAS A 10:00 CAP.
LIII: 8-7-6-5-4-3-2-1 reps for time at rx’d.
LII: 10-9-8-7-6-5-4-3-2-1 reps for time at weights and heights of choice.
LI: AMRAP in 10:00 of 6 deadlifts + 12 box jumps (step/step downs recommended)
PWMOB: Stretch hamstrings and hip flexors. Pigeon Pose. Lax ball in C/S/B/Forearms.
The Chisel:
S: 5 rounds: 10 DB Push Jerks (heavy) + :30 of bicycle kicks. Rest :90.
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Suitcase Deadlift 70s/53s
Box Jump 24/20 (step up/step downs recommended)
Advanced: 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift 275/175 + Box Jump 30/24.
Endurance: 10-9-8-7-6-5-4-3-2-1 reps for time of: Deadlift 185/135 + Box Jump 24/20.