MOB: Full body mobility.
WU: 2 rounds of: broad jump + bear crawl + spiderman crawl
R: Movements.
C: “DT”
5 rounds for time of:
12 deadlift 155/105
9 Hang Power Clean 155/105
6 Push Jerk 155/105
THIS WORKOUT HAS A 15:00 CAP.
LIII: 135/95
LII: 115/75
LI: Weight of choice.
PWMOB: Stretch hamstrings and triceps. Lax ball in C/S/B/Glutes.
Chisel:
C: KB DT:
12 Suitcase Deadlift 53s/35s
9 Hang Power Cleans 53s/35s
6 Push Jerk 53s/35s
Advanced: Heavy DT: 205/145
Endurance: 135/95