Tuesday. 2.3.15

MOB: Shoulders. Hips. Hamstrings.

WU: 5 T2B. 5 Push Press. 5 Push Jerk.

REVIEW: T2B. Push Press. Push Jerk.

S: Push Jerk. Take 15 minutes to find a heavy 3RM.

C: 10-9-8-7-6-5-4-3-2-1 reps for time of:

Push Press 95/65

This workout has a 10:00 cap.

PURPOSE: Stamina. Efficiency. Mental Toughness. C/R Endurance. Pacing.

LIII: 8-7-6-5-4-3-2-1 reps @ rx’d weights and movements.

LII: 10-9-8-7-6-5-4-3-2-1 reps at weights and subs of choice.

LI: 8-7-6-5-4-3-2-1 at weights and subs of choice.

PWMOB: Lax ball in C/S/B/Forearms. Stretch shoulders. PVC in lats.

Advanced: 115/75

Endurance: 75/45


S: Push Press. 5×5.

C: AMRAP in 10:00 of:

10 strict press at weight of choice

10 hanging knee raises

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