MOB: Shoulders. Hips. Hamstrings.
WU: 5 T2B. 5 Push Press. 5 Push Jerk.
REVIEW: T2B. Push Press. Push Jerk.
S: Push Jerk. Take 15 minutes to find a heavy 3RM.
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Push Press 95/65
T2B
This workout has a 10:00 cap.
PURPOSE: Stamina. Efficiency. Mental Toughness. C/R Endurance. Pacing.
LIII: 8-7-6-5-4-3-2-1 reps @ rx’d weights and movements.
LII: 10-9-8-7-6-5-4-3-2-1 reps at weights and subs of choice.
LI: 8-7-6-5-4-3-2-1 at weights and subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch shoulders. PVC in lats.
Advanced: 115/75
Endurance: 75/45
CTF M2B:
S: Push Press. 5×5.
C: AMRAP in 10:00 of:
10 strict press at weight of choice
10 hanging knee raises