Tuesday. 2.7.17

MOB: Full Body
WU: 5 BB Bench Press. 5 Box Jumps. 5 RKB Swings

S: Bench Press. 15:00 to find a 2RM.
C: AMRAP in 9:00 of:
9 Box Jumps 24/20 (step up/step down is advised)
9 RKB 70/53

Option 1: 53/35
Option 2: 20/15. Weight of choice.
Option 3: Height of choice. Weight of choice.

PWMOB: Stretch hamstrings and hip flexors. Lacrosse ball in C/S/B/Forearms.

Advanced: None
Endurance: None

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