MOB: Full body
WU: 2:00 of jump rope/double under practice.
R: Strict Shoulder Press. Pushup.
S: Strict Shoulder Press. 15:00 to find a 1RM.
C: 6 rounds for time of:
40 double unders
THIS WORKOUT HAS A 12:00 CAP.
LIII: 15 pushups. 30 double unders.
LII: 10 pushups. 20 double unders.
LI: 10 pushups at sub of choice (try a harder substitution!!). :60 of double under practice/single unders/toe taps.
PWMOB: Stretch Triceps. Lax ball in C/S/B/Forearms. Rollout calves.
Advanced: 15 bar dips. 51 double unders.
Endurance: 15 pushups. 30 double unders.