MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 3 BB Hang to OH. 6 Pushups. 9 OTB burpees
REVIEW: G2OH. Pushups. OTB burpees
S: G20H. 15 minutes to a heavy single.
C: 10 RFT of:
3 G20H at 70% of day’s heavy single.
9 OTB burpees (both feet OTB at the same time)
LIII: 8 rounds at rx’d.
LII: 10 rounds at weight of choice. 3 pushups or 6 pushups sub of choice.
LI: 10 rounds at weight of choice. Hang okay. 6 pushups at sub of choice. 9 OTB burpees (step over or squat thrusts okay)
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings, shoulders.
S: Push Press. 5×5 at medium weight.
C: 10 RFT:
3 AKB swings at weight of choice
6 Pushups off a bench
9 Squat Thrusts