Tuesday. 3.14.17

MOB: Full body
WU: 5 BB Back squat, 5 BB Deadlift, 5 wallball shots

S: Back Squat. Warmup to 65%. 3-3-3-3-3. Rest 2-3:00 between sets. Add weight as necessary.
C: AMRAP in 15:00 of:
1 Deadlift at 55% or your 1RM
10 wallballs 20/14
2 Deadlifts at 55% or your 1RM
10 wallballs 20/14
3 Deadlifts at 55% or your 1RM
10 wallballs 20/14
4 Deadlifts at 55% or your 1RM
10 wallballs 20/14
5 Deadlifts at 55% or your 1RM
10 wallballs 20/14
… How far can you get in 15:00?

Compare results to here.

Option 1: 14/10
Option 2: Weights and subs of choice

PWMOB: Full body rollout.

Leave a Reply

Your email address will not be published. Required fields are marked *