MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 10 DL. 10 box jumps.
REVIEW: Deadlift. Box Jumps.
S: Deadlift. Take 15 minutes to find a tap and go 10RM.
C: EMOM for 12:00 of:
Even rounds: Max Deadlift in :20 275/185
Odd rounds: Max Box Jump in :20 24/20 (step ups recommended)
Record total reps of deadlift and box jump
LIII: 225/155
LII: 185/135. 20/15
LI: Weight of choice. Height of choice.
PWMOB: Stretch hamstrings and hips. Rollout t-spine.
Advanced: 315/225
Endurance: 185/135
CTF M2B:
S: 3×10 Sumo Deadlift at weight of choice
C: EMOM for 12:00 of:
Even rounds: Max KB Deadlift in :20 at weight of choice
Odd rounds: Max step ups (alternating legs) at height of choice