Tuesday. 3.17.14

 

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 10 DL. 10 box jumps.

REVIEW: Deadlift. Box Jumps.

S: Deadlift. Take 15 minutes to find a tap and go 10RM.

C: EMOM for 12:00 of:
Even rounds: Max Deadlift in :20  275/185
Odd rounds: Max Box Jump in :20  24/20 (step ups recommended)

Record total reps of deadlift and box jump

LIII: 225/155

LII: 185/135. 20/15

LI: Weight of choice. Height of choice.

PWMOB: Stretch hamstrings and hips. Rollout t-spine.

Advanced: 315/225

Endurance: 185/135

CTF M2B:

S: 3×10 Sumo Deadlift at weight of choice

C: EMOM for 12:00 of:
Even rounds: Max KB Deadlift in :20  at weight of choice
Odd rounds: Max step ups (alternating legs) at height of choice

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