Tuesday. 3.22.16

MOB: Full body
WU: 4 Over The Bar Burpee (OTBB). 5 Push Press.
R: Movements.

S: Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@75%, 1×3@85%, 1x max reps @95%

C: EMOM for 10:00 and total reps of:
4 OTBB (both feet must pass over the bar at the same time.)
Max Push Press in :15 115/75

LIII: 95/65
LII: 75/45.
LI: Weight of choice. Squat Thrust okay. Step over the bar, okay.

PWMOB: Stretch triceps and hamstrings. Pigeon Pose. Lax ball in C/S/B.

Advanced: 135/95
Endurance: 95/65

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