Tuesday. 3.28.17

MOB: Dynamic Mobility
WU: 800m run. Review movements

CI: EMOM for 10:00 of:
5 hang KB Snatch per arm 53/35

rest 4 minutes

CII: EMOM for 10:00 of:
10 Burpees

Option 1: Weight of choice.
Option 2: Weight of choice. 7 burpees.
Option 3: Weight of choice. Squat thrusts okay.

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hip flexors and hamstrings.

Advanced: 70/53

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