MOB: Dynamic Mobility
WU: 800m run. Review movements
CI: EMOM for 10:00 of:
5 hang KB Snatch per arm 53/35
rest 4 minutes
CII: EMOM for 10:00 of:
10 Burpees
Option 1: Weight of choice.
Option 2: Weight of choice. 7 burpees.
Option 3: Weight of choice. Squat thrusts okay.
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps, hip flexors and hamstrings.
Advanced: 70/53