MOB: Full Body.
WU: 400m run.
R: Movements.
S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%.
C: 5 rounds for time of:
15 Push Press 95/65
400m run
THIS WORKOUT HAS A 20:00 CAP.
*If you did 16.5 Monday night, feel free to sub 15 “nice and easy” pushups as an option to recover.
LIII: 10 reps at rx’d weights.
LII: 15 Push Press at weight of choice.
LI: 10 Push Press at weight of choice. 200m run/walks okay.
PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings. Stretch hips.
Advanced: None
Endurance: None.