Tuesday. 3.31.15

Did you catch the first ever $2 2:00 Challenge coming in April courtesy of Honor Our Heroes Foundation?

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 BB Curtis P’s from the hang position.
REVIEW: Curtis P

S: Find a 1RM Curtis P in 15:00.

C: EMOM for 10:00:
3 Curtis P’s at 50% of your 1RM

Record total reps completed

LI: 2 Curtis P’s at weight of choice. DB’s okay. Hang Power Cleans Okay.

PWMOB: Full body rollout.

Chisel:
S: 5 rounds. Every 3:00 Max DB Curtis P’s in :45. (Hang Power Cleans okay)
C: AMRAP in 10:00 of:
5 DB Curtis P’s at weight of choice (Hang Power Cleans okay)
200m run

Advanced: 4 Curtis P’s EMOM.

Endurance: None

M2B:
S: Work to a medium weight with DB’s.
C: AMRAP in 10:00 of:
5 DB Curtis P’s at weight of choice (Hang Power Clean okay)
10 Calorie Row

 

 

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