Tuesday. 3.8.16

MOB: Full Body.
WU: 10 ring dips. 10 pushups. 2:00 of single under/double under practice.
R: Movements

S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM.
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×5@65%, 1×5@75%, 1x max reps @85%

C: AMRAP in 10:00 of:
10 ring dips
10 pushups
30 double unders

LIII: 5 ring dips.
LII: 10 dips at sub of choice. 10 Pushups at sub of choice.
LI: Subs of choice. Reps of choice. :30 of single unders okay.

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps and calves. U/D dog.

Advanced: High rings.
Endurance: None

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