MOB: Dynamic mobility
WU: 400m run. 5 burpees. 5 BB hang power snatch. Review bench press.
S: Bench Press. 6×5@65% of 1RM. 2:00 rest between sets
C: 10-9-8-7-6-5-4-3-2-1 reps for time of:
Hang Power Snatch @40% of Snatch 1RM
Option 1: 8-7-6-5-4-3-2-1
Option 2: Rx’d rep scheme at weights and subs of choice
Option 3: Option 1 rep scheme at weights and subs of choice
PWMOB: Lax ball in C/S/B/Forearms. Stretch hip flexors and hamstrings.