Tuesday. 4.12.16

MOB: Full body
WU: 6 hang power clean to overhead. 2:00 of double under practice.
R: Movements

S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#.
WU Sets: 1×5@40% 1×5@50% 1×3@60%
WORK Sets: 1×3@70% 1×3@80% 1x max reps@90%

C: In 10:00: For Total Reps and Total Volume
6 hang power clean to overhead
:30 of double unders
:30 rest

LI: :30 of single unders/toe taps/calorie row

PWMOB: Rollout calves, C/S/B. Stretch triceps and hamstrings.

Advanced: None
Endurance: None

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