MOB: Ankles. Hamstring. Hips. T-spine. Shoulders.
WU: 5 Pullups. 5 BB Push Press. 3 BB Curtis P’s.
REVIEW: Pullup. Push Press. Curtis P.
S: Push Press. Take 15 minutes to find a 3RM.
C: AMRAP in 8:00
4 Curtis P’s at 50% of today’s 3RM
8 Pullups
LII: 4 pullups.
LI: Weights of choice. Subs of choice.
PWMOB: Lax ball in C/S/B/Forearms/Glutes. Figure 4.
Chisel:
S: 5 rounds. Every 3:00 perform 8 KB or DB push press at weight of choice. Work up to a heavy set of 8.
C: AMRAP in 8:00 of:
4 KB Curtis P’s from the hang position at weight of choice
8 Pullups
Advanced: 8 C2B pullups
Endurance: None
M2B:
S: 5 rounds. Every 3:00 perform 10 KB or DB push press at weight of choice.
C: AMRAP in 8:00 of:
4 KB Curtis P’s from the hang position at weight of choice
8 Ring Rows