Tuesday. 4.14.15

MOB: Ankles. Hamstring. Hips. T-spine. Shoulders.

WU: 5 Pullups. 5 BB Push Press. 3 BB Curtis P’s.

REVIEW: Pullup. Push Press. Curtis P.

S: Push Press. Take 15 minutes to find a 3RM.

C: AMRAP in 8:00

4 Curtis P’s at 50% of today’s 3RM

8 Pullups

LII: 4 pullups.

LI: Weights of choice. Subs of choice.

PWMOB: Lax ball in C/S/B/Forearms/Glutes. Figure 4.

Chisel:
S: 5 rounds. Every 3:00 perform 8 KB or DB push press at weight of choice. Work up to a heavy set of 8.

C: AMRAP in 8:00 of:
4 KB Curtis P’s from the hang position at weight of choice
8 Pullups

Advanced: 8 C2B pullups

Endurance: None

M2B:

S: 5 rounds. Every 3:00 perform 10 KB or DB push press at weight of choice.

C: AMRAP in 8:00 of:
4 KB Curtis P’s from the hang position at weight of choice
8 Ring Rows

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