Tuesday. 4.19.16

Today is the second day of our Fit It Forward challenge! This week, we’re working on your happy.

Fit It Forward Challenge #2. Thank ten people today. Be sincere. In person is best, phone is good, and email is fine. Let them know specifically what they’ve done for you. Whenever I’m depressed or upset and remember to sincerely thank a few people, I automatically feel better. I’ll start, THANK YOU, ARMY!!!

Tag yourself in Craig’s facebook stream (or the Conviction Training Facility’s facebook page) and hashtag yourself if you want with: #fititforward #ctfarmy #livingthedream. You don’t have to tell anyone what it means if you don’t want to, but we wanna know that The Army is doing some good out there!

MOB: Full body
WU: 2 rounds of: 5 S2OH + 10 pushups.
R: Movements

S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF OF 90% OF YOUR 1RM + 5#.
WU Sets: 1×5@40% 1×5@50% 1×3@60%
WORK Sets: 1×5@75% 1×3@85% 1x max reps@95%
C: EMOM for 12:00 of:
3 S2OH
6 Pushups

Record total reps and total S2OH volume.

LII: 3 pushups
LI: Sub of choice.

PWMOB: Lax ball in C/S/B. Stretch triceps.

Advanced: Clapping Pushups
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *