Tuesday. 4.21.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 1:00 jump rope. Rest :30. 2 rounds: double unders in :30/rest :30

REVIEW: Strict Press. Burpee to a target.

S: Strict Press. 3 rounds. Every 3:00. Max reps in :20 at 50% of your 1RM.

C: AMRAP in 8:00
Buy In: 150 double unders
In the remaining time: Max Burpees to a target.

Record # of burpees

LII: 100 double unders

LI: 50 double unders (attempts count) or 2:00 of single unders/toe taps to a plate.

PWMOB: Rollout calves. Lax ball in C/S/B. Figure 4.

Chisel:

S: Strict DB press. 3 rounds. Every 3:00. Max reps in :30 at weight of choice.
C: Same

Advanced: 100 UB double unders.

Endurance: None

M2B:

S: Strict DB press. 3 rounds. Every 3:00. Max reps in :30 at weight of choice

C: AMRAP in 8:00 of:
30 Calorie Row
Max Squat Thrusts in remaining time.

 

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