MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 1:00 jump rope. Rest :30. 2 rounds: double unders in :30/rest :30
REVIEW: Strict Press. Burpee to a target.
S: Strict Press. 3 rounds. Every 3:00. Max reps in :20 at 50% of your 1RM.
C: AMRAP in 8:00
Buy In: 150 double unders
In the remaining time: Max Burpees to a target.
Record # of burpees
LII: 100 double unders
LI: 50 double unders (attempts count) or 2:00 of single unders/toe taps to a plate.
PWMOB: Rollout calves. Lax ball in C/S/B. Figure 4.
S: Strict DB press. 3 rounds. Every 3:00. Max reps in :30 at weight of choice.
Advanced: 100 UB double unders.
S: Strict DB press. 3 rounds. Every 3:00. Max reps in :30 at weight of choice
C: AMRAP in 8:00 of:
30 Calorie Row
Max Squat Thrusts in remaining time.