Tuesday. 4.26.16

MOB: Full Body.
WU: 400m run.
R: Movements.

S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 5#.
DELOAD SETS: 1×5@40%, 1×5@50%, 1×5@60%.

C: 5 rounds for time of:
15 Push Press 95/65
400m run
THIS WORKOUT HAS A 20:00 CAP.
*Compare this to last month’s time.

LIII: 10 reps at rx’d weights.
LII: 15 Push Press at weight of choice.
LI: 10 Push Press at weight of choice. 200m run/walks okay.

PWMOB: Lax ball in C/S/B/Forearms. Stretch hamstrings. Stretch hips.

Advanced: None
Endurance: None.

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