Tuesday. 4.26.17

MOB: Full body
WU: 5 C2B pull-ups. 5 DB snatch/each arm. 3 rounds of jump rope/double under practice. :30 work/:30 rest. Review bench press.

S: Bench Press. 5×4@75%. 2:00 rest between efforts.
C: AMRAP in 12:00 of:
30 DU’s
5 C2B
5 DB Snatch, right arm 50/35
5 DB Snatch, left arm 50/35

Option 1: 2 C2B + 3 pullups.
Option 2: 5 Pull-ups. Weight of choice.
Option 3: :30 of double under practice or singles/toe taps. 5 Pull-ups at sub of choice. Weight of choice.

PWMOB: Rollout calves and lats. Stretch triceps. Lax ball in C/S/B/Forearms.

Advanced: 5 Bar MU per round.
Endurance: 20 double unders. 5 strict pullups. 5 DB snatch per arm 35/20

Leave a Reply

Your email address will not be published. Required fields are marked *