Tuesday. 4.4.17

MOB: Dynamic mobility.
WU: 5 dips. 5 burpees. 2:00 of jump rope/double under practice. Review bench press.

S: Bench Press. 20:00 to find a 1RM.
C: AMRAP in 12:00 of:
30 DU’s
10 Ring Dips
10 Burpees

Option 1: 5 ring dips or 10 dips at sub of choice.
Option 2: 20 DU’s + Option 1 modification
Option 3: Subs of choice. 90 single unders or :60 of double under practice/toe taps

PWMOB: Lax ball in C/S/B/Glutes. Rollout calves. Stretch triceps and calves.

Advanced: UB DU. High Rings
Endurance: 20 DU

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