Tuesday. 4.7.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 5 Push Press. 5 Curtis P’s. 5 OTB burpees

REVIEW: Push Press. Curtis P. OTB burpee

S: Push Press. Take 15 minutes to find a 5RM.

C: AMRAP in 12:00 of:
4 Curtis P’s at 70% of today’s 5RM
8 OTB burpees (both feet OTB at the same time)

LII: Weight of choice.

LI: Weight of choice. Subs of choice. (Step overs okay.)

PWMOB: Lax ball in C/S/B/G. Pigeon Pose. Rollout triceps on bar.


S: Push Press. 5 rounds. Every 3:00 peform max DB push press at weight of choice in :30.

C: AMRAP in 12:00 of:
4 DB Curtis P’s from the hang at weight of choice.
8 Burpees

Advanced: Wear a 20# vest

Endurance: None

M2B: Chisel. Sub squat thrusts for burpees. You should NEVER be out of breath!

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