MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.
WU: 5 Push Press. 5 Curtis P’s. 5 OTB burpees
REVIEW: Push Press. Curtis P. OTB burpee
S: Push Press. Take 15 minutes to find a 5RM.
C: AMRAP in 12:00 of:
4 Curtis P’s at 70% of today’s 5RM
8 OTB burpees (both feet OTB at the same time)
LII: Weight of choice.
LI: Weight of choice. Subs of choice. (Step overs okay.)
PWMOB: Lax ball in C/S/B/G. Pigeon Pose. Rollout triceps on bar.
Chisel:
S: Push Press. 5 rounds. Every 3:00 peform max DB push press at weight of choice in :30.
C: AMRAP in 12:00 of:
4 DB Curtis P’s from the hang at weight of choice.
8 Burpees
Advanced: Wear a 20# vest
Endurance: None
M2B: Chisel. Sub squat thrusts for burpees. You should NEVER be out of breath!