Tuesday. 5.10.16

MOB: Full body
WU: 2 minutes of jump rope/double under practice
R: Movements

S: Strict Shoulder Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%

C: For time:
50 ring dips
100 double unders
60 pushups
100 double unders

THIS WORKOUT HAS A 10:00 CAP.

LII: Subs of choice. 60 double unders/round
LI: Sub of choice. :90 of jump rope/toe taps/row

PWMOB: Lax ball in C/S/B. Stretch triceps and calves.

Advanced: High rings for dips.
Endurance: None

Leave a Reply

Your email address will not be published. Required fields are marked *