Tuesday. 5.17.16

MOB: Full body
WU: 6 strict shoulder press. 6 S2OH. 6 Burpees.
R: Movements

S: Strict Shoulder Press. BASE YOUR NUMBERS OFF 90% OF YOUR 1RM + 10#
WU SETS: 1×5@40%, 1×5@50%, 1×3@60%.
WORK SETS: 1×3@70%, 1×3@80%, 1x max reps @90%

C: 21-15-9 reps for time of:
S2OH 115/75
Burpees

THIS WORKOUT HAS A 10:00 CAP.

LII: 95/65
LI: Weights and subs of choice.

PWMOB: Lax ball in C/S/B. Stretch triceps and hips.

Advanced: 135/95
Endurance: None

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