Tuesday. 5.26.15

MOB: Full body mobility.
WU: 3 minutes of jump rope/double under practice. 400m run.
REVIEW: Ground to overhead.

C: 6 rounds for load and time of:
5 ground to overhead at weight of choice (you may add or subtract load as necessary through the workout)
35 double unders
400m run
Record total volume and total time
LIII: 25 double unders
LII: 15 double unders
LI: 15 double unders (attempts count) or :60 of single unders/toe taps per round. 200m runs okay.

PWMOB: Full body rollout. Stretch hamstrings/shoulders.

6 rounds for load and time of:
5 KB snatches/arm at weight of choice
35 double unders
400m run

Advanced: UB DU
Endurance: 600m runs

6 rounds of:
10 RKB swings at weight of choice
500m row

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