MOB: Full body
WU: 200m run. 5 OHS. 5 Bent over row.
S: Back Squat. 25 Minutes to find a 1RM.
C: 21-15-9 reps for time of:
Bent Over Rows 95/65
THIS WORKOUT HAS A 10:00 CAP!
Option 1: 75/55
Option 2: Weights of choice
Option 3: Weight of choice, subs of choice
PWMOB: Lax ball in C/S/B. Stretch hip flexors, hamstrings. U/D dog x3