Tuesday. 5.30.17

MOB: Full body
WU: 200m run. 5 OHS. 5 Bent over row.

S: Back Squat. 25 Minutes to find a 1RM.
C: 21-15-9 reps for time of:
OHS 95/65
Bent Over Rows 95/65

THIS WORKOUT HAS A 10:00 CAP!

Option 1: 75/55
Option 2: Weights of choice
Option 3: Weight of choice, subs of choice

PWMOB: Lax ball in C/S/B. Stretch hip flexors, hamstrings. U/D dog x3

Advanced: None
Endurance: None

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