MOB: Full body
WU: 10 situps. 200m run
REVIEW: Movements
S: Strict Shoulder Press. BASE YOUR PERCENTAGES OFF 90% OF YOUR 1RM + 15#
WU SETS: 1×5@40% 1×5@50% 1×3@60%
WORK SETS: 1×5@65%, 1×5@75%, 1x Max Reps@85%
C: AMRAP in 12:00 of:
20 weighted situps (weight hugged to chest) at weight of choice
200m run
LII: 20 situps no weight
LI: 10 situps or sub of choice (feet anchored, okay)
PWMOB: U/D dog x3. Full body rollout.
Advanced: None
Endurance: None