Tuesday. 5.5.15

MOB: Ankles. Hamstrings. Hips. T-spine. Shoulders.

WU: 3:00 of jump rope. Practice double unders at will.

R: Split Jerk. Pushup. Plank hold.

S: Split Jerk. 15 minutes to a heavy double

C: For time:

100 pushups

200 double unders

3:00 plank hold (from hands)

THIS WORKOUT HAS A 15:00 CAP.

LIII: 75 pushups. 150 double unders. 3:00 plank hold.

LII: 50 pushups or 75 from sub of choice. 100 double unders. 3:00 plank hold.

LI:  50 pushups at sub of choice. 3:00 of double under attempts or single unders. 3:00 of plank hold (may rest on elbows).

PWMOB: Rollout Calves and Shoulders. Stretch triceps.

Chisel:

S: 5 rounds of 5 heavy DB or KB push jerks. Rest roughly 2:30 between efforts.

C: Same.

Advanced: Ring Dips.

Endurance: None.

M2B:

S: 5 rounds of 7 medium weight DB or KB push jerks. Rest roughly 2:30 between efforts.

C: Not for time. 50 pushups off a bench or box. 50 calorie row. 2:00 plank hold

 

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