MOB: Full body mobility.
WU: 1:00 jump rope. 1:00 of double unders. 5 dips. 10 pushups.
R: Push Jerk. Ring Dip. Pushup.
S: Push Jerk. Take 15 minutes to find a 2RM.
C: AMRAP in 12:00 of:
5 ring dips
20 double unders
LIII: 1 ring dip. 6 pushups.
LII: 5 dips at sub of choice. 10 pushups at sub of choice. 10 double unders.
LI: 1 dip at sub of choice (make it hard!). 6 pushups at sub of choice. 10 double unders (attempts count)
PWMOB: Lax ball in C/S/B/G. Stretch triceps. Stretch calves and hamstrings.
S: 5 rounds of: Max KB or DB shoulder to over head in :30. Rest 2:30.
Advanced: Ring Dips off of high rings.