MOB: Full body mobility
WU: 5 strict pullups. 10 pushups.
REVIEW: Strict Press. Strict Pullups. Pushups.
S: Strict Press: 3 rounds: Max rep strict press in :30 at 55% of your 1RM. Rest 2:30.
C: In as few sets as possible:
60 Strict Pullups
*Once you get off the pull-up bar (your hands come off or your feet touch the ground/box) move immediately to your pushups. Once you are no longer able to do pushups (knees touch the ground or you find yourself laying on the ground for more than :02) stop. That is one set. Take as long a rest as you’d like between sets.
Record # of sets. This workout has a 20:00 cap.
LIII: 40 strict pullups. 60 pushups.
LII: 60/80 at subs of choice.
LI: 40/60 at subs of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps and lats.
S: Strict DB press: 3 rounds: Max rep strict DB press in :30. Rest 2:30.
Advanced: Ring pushups.