Tuesday. 6.30.15

MOB: Full body mobility.
WU: 5 S2OH. 2:00 of jump rope/double under practice
R: Push Press. S2OH.

S: Push Press. 15 minutes to a 5RM.
C: 6 RFT of:
5 S2OH at 90% of today’s 5RM.
50 double unders
THIS WORKOUT HAS A 12:00 CAP.

LIII: 30 double unders.
LII: Weight of choice. 50 double unders.
LI: Weight of choice. 30 double unders or 15 double unders (attempts count) or :60 of single unders.

PWMOB: Lax ball in C/S/B/G. PVC roller in calves. Stretch hamstrings.

Chisel:
S: 5 rounds of: 10 AKB swing + 20 situps. :60 rest.
C: 6 RFT of:
10 DB Push Press
50 double unders

Advanced: UB DU
Endurance: None

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