Tuesday. 7.14.15

MOB: Full body mobility
WU: 5 Push Press. 5 S2OH. 5 Burpees.
R: Push Press. S2OH. Burpees.

S: Push Press. 15 minutes to a heavy double.
C: 3 rounds. AMRAP in 3:00 work/:60 rest
2 S2OH at 85% of today’s 2RM
12 burpees

LI: Weight of choice. Squat thrusts okay.

PWMOB: Lax ball in C/S/B/Glutes/Forearms. Pigeon Pose. Couch Stretch. Stretch triceps.

Chisel:
S: 5 rounds of: 20 alternating DB press. Rest 2:30.
C: 3 rounds. AMRAP in 3:00 work/:60 rest
10 AKB swings at weight of choice
10 burpees

Advanced: None
Endurance: None

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