Tuesday. 7.25.17

MOB: Full body mobility
WU: 5 AKB swings. 5 pullups. 5 pushups. Review push press.

S: Push Press. 1 push press EMOM for 10:00 at 85% of your 1RM.
C:
Part A:
21-15-9 reps for time of:
AKB Swings 53/35
Pull Ups

REST :60

Part B:
21-15-9 reps for time of:
AKB Swings 53/35
Push Ups

THIS WORKOUT (PART A & B) HAVE A TOTAL TIME CAP OF 16:00

Option 1: 15-12-9
Option 2: Rx reps at weights and subs of choice
Option 3: Option 1 reps at weights and subs of choice

PWMOB: Lax ball in C/S/B/Forearms. Stretch triceps and forearms. Couch stretch.

Advanced: DB snatches 50/35. Alternating arms each rep.
Endurance: 35/18.

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