Tuesday. 7.26.16

MOB: Full body
WU: 3 S2OH. 4 Thrusters. 5 Front Squats. 200m run.
R: Movements

A. 7 rounds for time of:
3 S2OH 135/95
4 Thrusters 135/95
5 Front Squats 135/95
200m run

THIS WORKOUT HAS A 25:00 CAP.

Did you improve?

LIII: 115/75
LII: 95/65
LI: Weight of choice.

PWMOB: Lax ball in C/S/B. U/D dog. Couch stretch. Pigeon Pose. Stretch hamstrings.

Advanced: 155/105
Endurance: 115/75

Leave a Reply

Your email address will not be published. Required fields are marked *