Tuesday. 7.28.15

MOB: Full body mobility.
WU: Review Clean and Jerk.

S: Clean and Jerk. 20 minutes to a heavy single.
LIII: Pause at knee Clean and Jerk.
LII: Hang Clean and Jerk.
LI: Hang Power Clean + Front Squat + Jerk.

C: EMOM for 10:00 of:
1 Clean and Jerk at 80% of today’s 1RM
6 pushups
RECORD TOTAL REPS TO THE BOARD.

LII: 3 pushups.
LI: Weight of choice at sub of choice. 6 pushups at sub of choice.
PWMOB: Lax ball in C/S/B/Forearms. Stretch Triceps, Hamstrings, Hips. Rollout t-spine.

Chisel:
S: 5 rounds of: 5 KB hang squat clean + S2OH + 7 burpees. Rest 2:30.
C: EMOM for 10:00 of:
4 KB snatches (alternating arms)
6 pushups

Advanced: 10 pushups
Endurance: None

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