Tuesday. 7.5.16

MOB: Full body.
WU: 5 BB Deadlifts. 10 Pushups. 15 Wallballs.
R: Movements

A. Front Squat. 20:00 to a heavy single

B. AMRAP in 12:00 of:
5 Deadlifts 275/185
10 pushups
15 wallballs 20/14

LIII: 225/155
LII: 185/135. 5 pushups. 10 wallballs at rx’d.
LI: Weights of choice and subs of choice at reps of choice.

PWMOB: Stretch hamstrings. Pigeon Pose. Lax ball in C/S/B. U/D dog x3

Advanced: 315/225
Endurance: 185/135

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