MOB: Full body.
WU: 5 BB Deadlifts. 10 Pushups. 15 Wallballs.
R: Movements
A. Front Squat. 20:00 to a heavy single
B. AMRAP in 12:00 of:
5 Deadlifts 275/185
10 pushups
15 wallballs 20/14
LIII: 225/155
LII: 185/135. 5 pushups. 10 wallballs at rx’d.
LI: Weights of choice and subs of choice at reps of choice.
PWMOB: Stretch hamstrings. Pigeon Pose. Lax ball in C/S/B. U/D dog x3
Advanced: 315/225
Endurance: 185/135