Tuesday. 7.7.15

MOB: Full body mobility
WU: 5 Push Press. 5 burpees.
R: Push Press. Burpee. G2OH.

S: Push Press. 15 minutes to a 3RM.
C: 3 rounds. 3:00w/:60 rest
Max G2OH at 90% of today’s 3RM in :30
Max burpees in remaining time.

Record total volume of G2OH weight moved (completed reps x weight on the bar) + total burpees

LII: Weight of choice
LI: Hang to overhead ok. Squat thrusts ok.

PWMOB: Lax ball in C/S/B. Stretch triceps. Hip flexor stretch on wall. Rollout calves.

5 rounds of: Max DB strict press (alternating arms) in :30. Rest 2:30.
C: 3 round of 3:00 w/:60 rest
Max DB push press in :30
Max burpees in remaining time.

Advanced: None
Endurance: None

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