MOB: Dynamic mobility
WU: 200m run. Review movements.
S: Push Jerk. 15:00 to find a 1RM.
C: AMRAP in 12:00 of:
10 Push Ups
Option 1: 2 HSPU
Option 2: 5 HSPU at subs of choice. 6 pushups or 10 pushups at sub of choice
Option 3: Subs of choice.
PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors, hamstrings and calves!
Advanced: Strict WALL-FACING HSPU