Tuesday. 8.15.17

MOB: Dynamic mobility
WU: 200m run. Review movements.

S: Push Jerk. 15:00 to find a 1RM.
C: AMRAP in 12:00 of:
5 HSPU
10 Push Ups
200m run

Option 1: 2 HSPU
Option 2: 5 HSPU at subs of choice. 6 pushups or 10 pushups at sub of choice
Option 3: Subs of choice.

PWMOB: Lax ball in C/S/B. Stretch triceps, hip flexors, hamstrings and calves!

Advanced: Strict WALL-FACING HSPU
Endurance: None

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