MOB: Full body mobility
WU: Warm up to 65% of your 1RM Clean and Jerk.
R: Pushups. Burpees.
S: EMOM for 8:00
2 Clean and Jerks at 65% of 1RM. Work on TECHNIQUE, SPEED UNDER THE BAR AND FULL EXTENSION!
C: 3 rounds of:
:60 max true pushups off parallettes (feet off plates or 12″ box)
:60 max burpees
LI: Subs of choice.
PWMOB: Lax ball in C/S/B/G.
S: EMOM for 8:00: Max AKB swings in :20.
Advanced: Ring pushups, feet off plates or 12″ box.
M2B: Chisel. Squat thrusts recommended. You should NOT be out of breath in this workout.